What causes snoring?
Snoring is the vibration of soft tissue caused by a partial blockage in your upper airway, which relaxes and narrows as we sleep. This can be exacerbated by a partial blockage anywhere from your nose to throat.
Most people associate snoring with having a rough night’s sleep, but snoring can have a more detrimental effect on your life. Your productivity can reduce, relationships can suffer and, even more seriously, you could suffer from the condition known as sleep apnoea.